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Winter Left-Overs Comfort Food Recipe 4: Coconut Milk Butternut Soup

We had a can of Coconut Milk at the back of the cupboard. I love Coconut milk, there is so much you can do with it but we decided to make some warm Butternut soup on a cold autumn day. Ingredients 3 Medium-sized Butternut Oil 1 Onion Vegetable Stock (if dry, mixed with 2.5l water […]

Budget Meals…

…that taste good and go far. OSTRICH BURGER This is one of the higher end budget meals but is a healthy alternative to your usual Red Meat meal as Ostrich is an extremely low fat meat. Make it healthier by using wholewheat rolls. Main Ingredients 5 rolls 125 ml chakalaka 3 tomatoes, sliced 2 baby gem lettuces […]