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The Humble Cauliflower

Humble and perhaps plain in its natural state, the cauliflower can be transformed into just about any flavour or texture you ask it to! It is a blank canvas ready to be transformed into a cooking masterpiece. In addition to being really versatile, cauliflower has some wonderful qualities. Here are just a few: It promotes Heart Health: Cauliflower helps […]

Budget Meals…

…that taste good and go far. OSTRICH BURGER This is one of the higher end budget meals but is a healthy alternative to your usual Red Meat meal as Ostrich is an extremely low fat meat. Make it healthier by using wholewheat rolls. Main Ingredients 5 rolls 125 ml chakalaka 3 tomatoes, sliced 2 baby gem lettuces […]