Heart, Soul and Mind

Planting Seeds

We have all heard the saying “You reap what you sow” but I have been given the opportunity to look at it from a different angle recently when we harvested our first potatoes from our garden. Gardening is hard and you are not always guaranteed results but here is the clincher: You can’t reap what …

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Heart, Soul and Mind

Gratitude

Gratitude and the act of being grateful has been on mind a lot lately. An attitude of gratitude is a mind shift, an active effort has to be made to change and let’s be honest, its not easy. Here are 4 ideas that may help you be more grateful: Keep a Gratitude Journal. Write in your journal …

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Heart, Soul and Mind

Happy Parents = Happy Children

“Practically everything we do as parents is motivated by a desire to see our children be happy. The good news is that there is much you can do to encourage them to discover true happiness for themselves. Every day, in each moment, you can offer essential encouragement through your loving presence, your own example and …

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