Living a healthy lifestyle is more than just eating healthy foods and exercise, it is important that the environment in which you live is healthy, both physically and emotionally. Here are some ideas on how to maintain a healthy home environment: Kick your shoes off when you get home, by doing this you will eliminate […]
Tag: healthy
What I have learnt in 30 days
On the 30th November 2012 I completed my 30 day challenge. From the 1st November 2012, I decided to start 30 days of eating healthily, exercising and having still moments. By day 5, my weight loss was 0.5kg and it was already proving hard to fit in the “me time” and “still time”. The healthy […]