Heart, Soul and Mind

Gratitude

June 4, 2014

Gratitude and the act of being grateful has been on mind a lot lately. An attitude of gratitude is a mind shift, an active effort has to be made to change and let’s be honest, its not easy. Here are 4 ideas that may help you be more grateful: Keep a Gratitude Journal. Write in your journal […]

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Heart, Soul and Mind

Chewing on Muesli

October 2, 2013

Yesterday was my mother-in-law’s birthday and we met together at a restaurant to celebrate another year with her. My in-law’s are very quick to pick up on things and always leave us in stitches. We were discussing my latest health kick and I was saying how I was getting used to eating Low GI Muesli […]

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