Health

Week 11: Get some Sleep!

Things are REALLY hectic for me right, now! I am extremely busy and I sometimes don’t want to go to sleep early so I can catch up on things before tomorrow BUT I have realised that this is not a good tactic. I know many moms can relate. After the kids are in bed, you …

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Kids

Change your life in 90 days

They say it takes 21 days to make or break a habit but 90 days to make a lifestyle change. Usually when we break habits we are merely replacing them with different ones (hopefully better ones), whereas in 90 days – we are looking at changing the way we do things completely. For example, you may …

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Heart, Soul and Mind

My Goals and Resolutions for 2016

I never got around to wishing you a Merry Christmas (so Merry Christmas!) because life has been very busy since we closed. It is been filled with family and friends and what a blessing that is! I am so grateful for the past year and the many life lessons I have learned. Some easier than …

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Heart, Soul and Mind

Resolutions to make us Happy in the New Year!

It is the beginning of a new year and it feels like just yesterday when I was making goals for 2014. It’s now 2015…it’s a new year. I find myself delaying goal setting and making resolutions, in part because I want them to be really meaningful. I know if I just spew out some half-hearted goals, they won’t …

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Heart, Soul and Mind

New Years and Resolutions

With New Year’s Day often comes Resolutions, goals and plans for bigger and better things – for you and for your family. This year I have only two resolutions. I have some goals or dreams but only two resolutions. Why? Well, let’s be honest, resolutions don’t always work out. Unlike goals which are measured and broken …

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Creative Craft Corner

Creating a Goal Collage

Creating a Goal Collage is a wonderful activity for moms, dads and/or kids. It is a great way to stay motivated (especially if you are a visual person). What you will need: Cardboard / Paper Glue A pair of Scissors Old Magazines or Newspapers Putting your Goal Collage together Start by thinking of all the goals …

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Heart, Soul and Mind

Staying Motivated

Ever felt like a week was taking forever? It feels like Friday, but it’s only Tuesday? Staying motivated is sometimes difficult. Week after week, we may be performing the same mundane tasks and it may be difficult to get excited about anything that we are doing. We have put together some ways to kick up your motivation levels.  If …

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