What I have learnt in 30 days

On the 30th November 2012 I completed my 30 day challenge. From the 1st November 2012, I decided to start 30 days of eating healthily, exercising and having still moments. By day 5, my weight loss was 0.5kg and it was already proving hard to fit in the “me time” and “still time”. The healthy […]

Easy Exercises for Moms and Dads

Recently, I wrote an article on how to incorporate exercise as part of your daily life (https://familytreasures.co.za/2012/09/making-exercise-part-of-your-daily-life). Here are some ideas of easy exercises that you can do in or near to home. Firstly, always ALWAYS start and end with stretching. For some simple stretches go to http://www.womensheart.org/content/Exercise/stretching_exercise.asp  Walking or Running Which ever you prefer, both are fantastic forms […]

Making Exercise part of your Daily life

As we approach Summer, the thought of putting on a Swimming Costume might scare you (or others, ha!). That said, the most important reason for making exercise part of our everyday life is so that we are happy and healthy. The golden question is “How?”. How do we make that transition? Set a Time – Decide whether you’re […]