Family Food Fun & Allergy-Friendly

Wheat-free Flapjacks

This is one my family’s favourite recipes. It always turns out great and is perfect for breakfast or a quick snack. The picture shows our Apple and Cinnamon Sugar version (kindly decorated by my dear daughter), we also like to add Honey and my daughter enjoys grated carrot on top. So, really, there is no …

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Family Food Fun & Allergy-Friendly

Wheat-Free Carrot Cake

Well, to be honest, this is a wheat-free, egg-free and soya-free Carrot Cake. My daughter just loves it! Ingredients: 1 cup Oil 1 1/4 cups Sugar Egg replacement for 2 eggs 2 cups shredded carrots 1 1/2 cups crushed pineapple 2 cups Glutagon Flour or Gluten-Free Flour mix 2 teaspoons Baking/Bicarbonate of soda 1 teaspoon salt 2 teaspoons cinnamon Directions Preheat the oven to 180 …

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Family Food Fun & Allergy-Friendly

Treats for kids with Allergies

While I have created, found, dreamed up some fabulous treats for my family, sometimes…just sometimes…it is nice to purchase something from the store that is safe and that they will enjoy. Wellness Warehouse has some great treats, if you are in Cape Town. If not, I see that you can also shop online and have …

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