Easy Exercises for Moms and Dads

Recently, I wrote an article on how to incorporate exercise as part of your daily life (https://familytreasures.co.za/2012/09/making-exercise-part-of-your-daily-life). Here are some ideas of easy exercises that you can do in or near to home. Firstly, always ALWAYS start and end with stretching. For some simple stretches go to http://www.womensheart.org/content/Exercise/stretching_exercise.asp  Walking or Running Which ever you prefer, both are fantastic forms […]