Heart, Soul and Mind

Week 10: Let it go!

No, this is not a frozen reference and I’m not going to be bursting out in song any time soon…Okay, maybe just a little…have your moment…  The cold never bothered me anyway I could instead give you list of whys and how tos but instead let me leave you with this… Whatever is stopping you …

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Health

Week 9: Listen to your body!

I went to Zumba Class today. No, it’s not a new year’s resolution… those don’t always last. I did Zumba last year before I had a small operation. I realised after going tonight, that I really must have not been doing well. It was so hard and I was so tired last year. We often …

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Heart, Soul and Mind

Week 6: Love yourself!

The world is an interesting place. We have so many different experiences, meet so many different people and we each navigate our life journey differently. Learning to understand one another is a wonderful, though sometimes difficult, process.  If you are someone who is more sensitive and can pick up on others emotions and feelings, it …

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Earth Friendly

Week 5: Just 47 to go!

Summer days are wonderful, our Summer fruit is amazing! Pity about the drought… I hope and pray we get some rain soon but still it is good exercise in using this precious resource more carefully. Water-Saving Tips Here are some Water-saving tips you can use in your own home: Only flush when necessary. Don’t use …

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