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Day Five: 30 Day Challenge

It is day five of the 30 Day Challenge – How is your 30 day Challenge going? My Weight loss: 0.5kg (It sounds better in Pounds) Here are some Tips to help you on your way: You need to do exercise at a time you can maintain. Waking up really early when you are not an early morning person or when […]

30 Day Challenge

As a mom, I know how little “me-time” we really have but I also understand the importance of being healthy and exercising. Recently I published two articles: Easy Exercises for Moms and Dads Making Exercise part of your Daily life Have you read them, have you applied the tips and ideas into your day to […]