Muffin in a Mug

This is great, workable recipe for those with allergies. You can easily replace the egg or wheat flour. Some say this has more of an ‘english muffin’ feel/taste to it.

Ingredients:

• 6 tablespoons of Flour (this can be gluten-free)
• 1 egg (or 1 teaspoon of chia seeds mixed with 2 tablespoons of water, wait until it has ‘gelled’)
• 3 tablespoons Milk
• 3 tablespoons Oil
• Your preferred spices
• Your preferred additions, for eg. cheddar cheese, bacon, spinach, ricotta, etc. (you could also go sweet here).

Directions:

1. Add all the ingredients and combine with a fork.
2. Microwave for about 2 minutes and 30 seconds (you can increase or decrease this depending on your microwave and preferred consistency).
3. Enjoy!