At Family Treasures, we believe that every family deserves access to support, healing, and nourishment—regardless of their financial situation. With financial strain weighing more heavily on South Africans in recent days, mental health and general wellness are put to the side. However, this is the time when caring for yourself and your family is most important. Whether you’re navigating mental health challenges, supporting a child with ADHD, or simply in need of food assistance, there are organizations across South Africa ready to help.
Here is a list of free or donation-based services for families who may be facing tough times. If you know of any more, please feel free to comment below or email denise@familytreasures.co.za.
💪 Therapy & Mental Health Support
LifeLine South Africa
Offers free 24/7 crisis counselling via phone and online platforms.
Website: lifelinesa.co.za
Humanitas Counselling
Provides free online counselling sessions through trained interns.
Website: humanitas.co.za
HEAL SA
Offers free mental health services online, including support for depression, anxiety, and trauma.
Website: heal-sa.org.za
Counselling Matters SA
Provides free online counselling by student counsellors for individuals, couples, and teens.
Website: counsellingmatterssa.co.za
Phola
Facilitates community-based group therapy focused on trauma healing, especially for women.
Website: phola.org
🧩 ADHD & Neurodiversity Support
Goldilocks and The Bear Foundation
Provides free ADHD and mental health screenings for children in under-resourced communities.
Website: gb4adhd.co.za
ADHASA (Attention Deficit and Hyperactivity Support Group of Southern Africa)
Offers education, tools, and support for families, teachers, and therapists working with ADHD.
Website: facebook.com/ADHASA.ADHD
🍽 Food Assistance & Feeding Schemes
FoodForward SA
Distributes surplus food to non-profits and communities across the country.
Website: foodforwardsa.org
Feed the Nation Foundation
Provides food hampers to vulnerable communities in all nine provinces.
Website: feedthenation.org.za
Food Relief Alliance of South Africa (FRASA)
Supports food gardens and feeding projects around the country.
Website: foodreliefalliance.co.za
🩷 You Are Not Alone
Life has its seasons, and we all go through harder times.
Remember: reaching out for help is a strength, not a weakness. Share this blog with anyone who might need a little extra support right now. Let’s continue building strong, supported families together.
With love,
Denise & the Family Treasures Team
Leave a Comment