Health

Avoiding change of season sniffles

As a mom, you know that your child will inevitably catch a few bugs during the year, especially during the change in season. We can help our children avoid catching all the bugs that are floating around school by following these tips: Practice frequent hand washing. Frequent hand washing (with warm water and soap) is …

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Health

Tips to reduce stress this Christmas

To help you enjoy the true spirit of Christmas, here are a few tips to help you reduce the stress that comes with the Holiday season. Financial Stress: If the Christmas aftermath includes massive credit card bills that can take months to clear, Christmas can be a time of great stress. Christmas doesn’t have to …

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Health

Health Kick

So, yes, it’s true. I am on a new health kick. Not fad diet pills or shakes but rather a healthy health kick. My family are always there behind me, aren’t they just awesome? My daughter loves healthy food, so that makes it a little easier. My husband just goes with the flow – food …

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Health

A Healthy Home

Living a healthy lifestyle is more than just eating healthy foods and exercise, it is important that the environment in which you live is healthy, both physically and emotionally. Here are some ideas on how to maintain a healthy home environment: Kick your shoes off when you get home, by doing this you will eliminate …

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Health

Adrenal Fatigue

In March, I read a great article on Adrenal Fatigue by Claire Minnaar from momtreprenuer.co.za. She said: It’s (Adrenal Fatigue) a term used for what is commonly referred to as “Burnout” and according to this article written by Cory Couillard, it’s a condition that is not yet officially recognised by orthodox medicine. In a nutshell, Adrenal Fatigue …

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