Health

Week 11: Get some Sleep!

Things are REALLY hectic for me right, now! I am extremely busy and I sometimes don’t want to go to sleep early so I can catch up on things before tomorrow BUT I have realised that this is not a good tactic. I know many moms can relate. After the kids are in bed, you …

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Health

Week 9: Listen to your body!

I went to Zumba Class today. No, it’s not a new year’s resolution… those don’t always last. I did Zumba last year before I had a small operation. I realised after going tonight, that I really must have not been doing well. It was so hard and I was so tired last year. We often …

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Health

Exhausted? 7 Simple tips to Boost your Energy

Are you exhausted? Yeah! Let’s face it – it’s been a long week. Thankfully we have a few holidays around the corner…but until then…here are few ideas to keep you going: Don’t stop moving. Don’t! If you haven’t had enough sleep, you will be lacking energy (which also will make you want to snack on unhealthy things). …

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