Things are REALLY hectic for me right, now! I am extremely busy and I sometimes don't want to go to sleep early so I can catch up on things before…
Category: Health
Week 9: Listen to your body!
I went to Zumba Class today. No, it's not a new year's resolution... those don't always last. I did Zumba last year before I had a small operation. I realised…
Exhausted? 7 Simple tips to Boost your Energy
Are you exhausted? Yeah! Let's face it - it's been a long week. Thankfully we have a few holidays around the corner...but until then...here are few ideas to keep you going:…
The Humble Cauliflower
Humble and perhaps plain in its natural state, the cauliflower can be transformed into just about any flavour or texture you ask it to! It is a blank canvas ready to be transformed…
How is your emotional metabolism?
Emotional Metabolism? Yes, you heard right! It’s the kind of metabolism we don’t always pay attention to but it may be as important to our health as the food we…
Avoiding change of season sniffles
As a mom, you know that your child will inevitably catch a few bugs during the year, especially during the change in season. We can help our children avoid catching…
Tips to reduce stress this Christmas
To help you enjoy the true spirit of Christmas, here are a few tips to help you reduce the stress that comes with the Holiday season. Financial Stress: If the…
Health Kick
So, yes, it's true. I am on a new health kick. Not fad diet pills or shakes but rather a healthy health kick. My family are always there behind me,…
A Healthy Home
Living a healthy lifestyle is more than just eating healthy foods and exercise, it is important that the environment in which you live is healthy, both physically and emotionally. Here…
Adrenal Fatigue
In March, I read a great article on Adrenal Fatigue by Claire Minnaar from momtreprenuer.co.za. She said: It’s (Adrenal Fatigue) a term used for what is commonly referred to as “Burnout” and…