Denise Loris | Cape Town Food, Craft, Travel & Family Blog
Things are REALLY hectic for me right, now! I am extremely busy and I sometimes don’t want to go to sleep early so I can catch up on things before tomorrow BUT I have realised that this is not a … Continue readingWeek 11: Get some Sleep!
I went to Zumba Class today. No, it’s not a new year’s resolution… those don’t always last. I did Zumba last year before I had a small operation. I realised after going tonight, that I really must have not been … Continue readingWeek 9: Listen to your body!
Are you exhausted? Yeah! Let’s face it – it’s been a long week. Thankfully we have a few holidays around the corner…but until then…here are few ideas to keep you going: Don’t stop moving. Don’t! If you haven’t had enough sleep, … Continue readingExhausted? 7 Simple tips to Boost your Energy
Humble and perhaps plain in its natural state, the cauliflower can be transformed into just about any flavour or texture you ask it to! It is a blank canvas ready to be transformed into a cooking masterpiece. In addition to being really versatile, … Continue readingThe Humble Cauliflower
Emotional Metabolism? Yes, you heard right! It’s the kind of metabolism we don’t always pay attention to but it may be as important to our health as the food we eat. So, what is emotional metabolism, why is it important … Continue readingHow is your emotional metabolism?
As a mom, you know that your child will inevitably catch a few bugs during the year, especially during the change in season. We can help our children avoid catching all the bugs that are floating around school by following … Continue readingAvoiding change of season sniffles
To help you enjoy the true spirit of Christmas, here are a few tips to help you reduce the stress that comes with the Holiday season. Financial Stress: If the Christmas aftermath includes massive credit card bills that can take … Continue readingTips to reduce stress this Christmas
So, yes, it’s true. I am on a new health kick. Not fad diet pills or shakes but rather a healthy health kick. My family are always there behind me, aren’t they just awesome? My daughter loves healthy food, so … Continue readingHealth Kick
Living a healthy lifestyle is more than just eating healthy foods and exercise, it is important that the environment in which you live is healthy, both physically and emotionally. Here are some ideas on how to maintain a healthy home … Continue readingA Healthy Home
In March, I read a great article on Adrenal Fatigue by Claire Minnaar from momtreprenuer.co.za. She said: It’s (Adrenal Fatigue) a term used for what is commonly referred to as “Burnout” and according to this article written by Cory Couillard, it’s a … Continue readingAdrenal Fatigue
Well, with the arrival of all the rain/hail/sleet/snow in Cape Town, I thought it apt that I should share some practical tips and ideas on how to stay warm this winter. Dress Warmly. Warm clothing, especially when layered, not only prevents … Continue reading15 ways to stay warm this Winter
If you would like to find out more about Chicken Pox, you can read the facts here: http://familytreasures.co.za/2010/09/chickenpox-birthdays. This article, however, is on natural comfort for those suffering from Chicken Pox. Bathing in a bath with added ground oats or Bicarbonate of Soda (also … Continue readingNatural Comfort for Chickenpox
A well-stocked first-aid kit is a necessity in every home. Having everything gathered ahead of time will help you handle an emergency quickly and will keep you calm. You should keep a first-aid kit in your home and in your car. … Continue readingWhat should you have in your Home First-Aid Kit?
Recently, I wrote an article on how to incorporate exercise as part of your daily life (http://familytreasures.co.za/2012/09/making-exercise-part-of-your-daily-life). Here are some ideas of easy exercises that you can do in or near to home. Firstly, always ALWAYS start and end with stretching. For some simple … Continue readingEasy Exercises for Moms and Dads
When your child wakes up in the middle of the night, you are understandably concerned. The question is when is the right time to take your child to the doctor or the emergency room? What Temperature constitutes a fever? Normal … Continue readingFever!
