Family Food Fun & Allergy-Friendly

Spicy Chickpea “Nuts”

June 5, 2013

Try this healthy, low-fat substitute for nuts when a craving strikes! Chickpeas are a helpful source of zinc, folate (Folic acid) and protein. Recent studies have also shown that they can assist in lowering of cholesterol in the bloodstream. Ingredients 1 Can of Chickpeas 1 Tbsp extra-virgin Olive Oil (or Avocado Oil) 4 tsp of spices of […]

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Family Food Fun & Allergy-Friendly

Microwave Fudge

May 28, 2013

This is very easy to make and is ready at no time at all. There are no allergens in it (unless you are allergic to milk or SUGAR!). Ingredients A Tin of condensed milk (385g) A Packet/Box of Icing Sugar (500g) 60g of Butter 5ml (1 t) Vanilla Essence Directions Grease a heatproof glass/metal dish […]

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Family Food Fun & Allergy-Friendly

One Ingredient Ice-Cream

October 30, 2012

One ingredient ice-cream? Tell me how, tell me now! When I came across this I knew I had to share it. This ice-cream is egg-free, soya-free, wheat-free, vegan and raw…well, it’s actually bananas! Making one-ingredient ice-cream is as simple as this: Cut up bananas. Freeze them for 1-2 hours. Whirl them in a food processor. […]

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Family Food Fun & Allergy-Friendly

Wheat-Free Carrot Cake

October 11, 2012

Well, to be honest, this is a wheat-free, egg-free and soya-free Carrot Cake. My daughter just loves it! Ingredients: 1 cup Oil 1 1/4 cups Sugar Egg replacement for 2 eggs 2 cups shredded carrots 1 1/2 cups crushed pineapple 2 cups Glutagon Flour or Gluten-Free Flour mix 2 teaspoons Baking/Bicarbonate of soda 1 teaspoon salt 2 teaspoons cinnamon Directions Preheat the oven to 180 […]

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