This is great, workable recipe for those with allergies. You can easily replace the egg or wheat flour.


  • 6 tablespoons of Flour (this can be gluten-free)
  • 1 egg (or 1 teaspoon of chia seeds mixed with 2 tablespoons of water, wait until it has ‘gelled’)
  • 3 tablespoons Milk
  • 3 tablespoons Oil
  • Your preferred spices
  • Your preferred additions, for eg. cheddar cheese, bacon, spinach, ricotta, etc. (you could also go sweet here).


  1. Add all the ingredients and combine with a fork.
  2. Microwave for about 2 minutes and 30 seconds (you can increase or decrease this depending on your microwave and preferred consistency).
  3. Enjoy!

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