fbpx

Change your life in 90 days

They say it takes 21 days to make or break a habit but 90 days to make a lifestyle change. Usually when we break habits we are merely replacing them with different ones (hopefully better ones), whereas in 90 days - we are looking at changing the way we do things completely. For example, you may wish to stop eating chocolate which you do successfully after 21 days (perhaps you replaced that...

From Fear to Hope

I wasn't going to say anything, I am still not sure I will even post this... Over the last few weeks we have been bombarded with reports of online hate and racism. Thankfully there have also been counter posts of love and positivity. I don't think people like Penny Sparrow are necessarily full of hate. I don't agree that her and her daughter's life have been threatened. As has been said before -...