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Easy Exercises for Moms and Dads
Recently, I wrote an article on how to incorporate exercise as part of your daily life (https://familytreasures.co.za/2012/09/making-exercise-part-of-your-daily-life). Here are some ideas of easy exercises that you can do in or near to home. Firstly, always ALWAYS start and end with stretching. For some simple stretches go to http://www.womensheart.org/content/Exercise/stretching_exercise.asp Walking or Running Which ever you prefer, both are fantastic forms…
Hello, I’m Denise
Our blog is all about the joys we share as a family, including all those experiences we have with friends who are like family. The ups and the downs, getting creative and feeding our souls, travelling and exploring, dancing in the rain and taking time to remember what matters most. Please join me on my journey as I gather some family treasures and share them with you!
