Cosy up this Winter ☕
What’s New?
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Denise’s New Favourite Things: A Year of Healing, Happiness & Honey
This past year has been a ride! I have learnt a lot about myself, about healing, and about communication. I have made time for those…
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Staying Healthy This Winter (+Giveaway with Panado®!)
The weather in Cape Town has taken a turn for the worst and, while there is something wonderful about Winter (there is nothing quite like…
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Autumn Fun: Baking Bread with Bonnie Bio (+Giveaway!)
Since it’s Autumn and we have a few more sunny days left, it is the perfect time to get out in nature and have a…
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Perimenopause: A Powerful Time of Emotional Clarity
With the change of the season, I thought I would approach another subject of change – Perimenopause. What exactly is Perminopause? Perimenopause is the natural,…
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Winter Warmers
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One dish Microwave Macaroni Cheese
During the holidays, you may hear the familiar “I’m hungry” just a few minutes after you have fed your kids. We have good news, though, growing kids can be shown how to make this dish quickly and easily. If you pre-prepare a green salad or some raw veggies to go…
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Green Berry smoothie Recipe
Here is the recipe that I promised you on TikTok. It is great for a healthy breakfast and jam-packed with healthy nutrients. Ingredients Directions Tips Join us on TikTok, and share it with others, and you can earn up to R1000! Use this link: https://vm.tiktok.com/ZMYYeE9Qb/. P.s. I use biodegradable straws…
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Chia Seed Pudding
Firstly, if you haven’t come across this amazing seed, you may be asking what exactly a Chia seed is? Chia seeds are the edible seeds of a flowering plant from the mint family, and even though they are really small (and sometimes get everywhere), they are jam-packed full of nutrients.…
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Feeling Stuck? 3 Ways Lifelong Learning can change your life
People handle life and learning differently. When unexpected situations arise, when life throws you a curveball, or when you are just figuring out how to handle the next stage in your child’s development; we all chose to respond in a way that works best for us. For you, it may…
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Easy Waffle Recipe
During the holidays, we had a lot of fun making these waffles with our Penguin Waffle Iron. They are really easy to make and very adaptable. Here is the recipe: Ingredients 2 cups cake flour (OR gluten-free mix OR half/half potato starch and rice flour for allergy-friendly OR Almond flour…
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The Yummiest Crustless Quiche
I may or may not be drooling while I am writing this. . . This is the easiest, yummiest crustless quiche you can make. I made it and cooked them in muffin pans for the cutest addition to my birthday breakfast with friends. I can’t remember where I found it,…
Hi, I’m Denise and this is Ren
The goal of our blog has always been to help families – through our own journey – slow down, heal, laugh, really live, reconnect and build homes filled with love! Please join us as we share the ups and the downs, getting creative and feeding our souls, travelling and exploring, dancing in the rain and taking time to remember what matters most.
